Monday, July 20, 2009

Flaws


“The great fish moved silently through the night water. The mouth was open just enough to permit a rush of water over the gills. The eyes were sightless in the black. The land seemed almost as dark as the water, for there was no moon. The fish hurtled toward the shore, its jaws open. It landed with a thud, next to crumpled Budweiser cans and stray McDonald’s packaging.”

So might Jaws have begun had it been written last week.

That’s when a 24-foot shark washed up on a Long Island beach. I will be taking a surfing lesson with some friends soon and they began e-mailing me about whether the waters were dangerous to humans because of the shark. I found myself wondering the opposite: were the waters dangerous to sharks because of humans?

This past Sunday, while I was wading in the water, something got caught around my ankle. At first I thought it was seaweed, but it wasn’t. It was a plastic bag. I pulled it off and held it away from me while I looked for a trash can. There weren’t any, so John took it and disposed of it near the restrooms…all the way at the back of the beach.

As I lay in the sun, more trash found its way to me. An empty potato chip bag, a Twinkie wrapper, a juice box…where did these people grow up that it was suddenly OK to leave your trash on the beach?

I asked John to hold the small potato chip bag while I folded our blanket. He stared at me as if I had asked him to hold a stranger’s poopy diaper. At first I was mad. But then I saw his point. We didn’t know whose this was, where it had been. But he held it and then threw it out on our way to the boardwalk.

Then I felt something between my toes. I looked down and saw that I had stepped in gum! Now I was completely grossed out. I hobbled to a cold drinks vendor. He was kind enough to give me napkins and let me dip them into the icy water holding the soda bottles. After much effort, the gum was off my foot, but not my mind.

If all this crap was on our beaches, what was winding up in the ocean?

Which brings me back to the shark. I read that when sharks are sick, they die in the middle of the ocean, they don’t swim toward land, which is apparently what this shark did. I wonder if this great fish ingested too much garbage, like potato chip bags. If that’s true, then that would make me almost as sick as he was.

To Jaws author Peter Benchley’s chagrin, his book and the movie popularized the false notion that sharks are the enemy. But we’ll need more than Chief Brody to kill that idea, and make the oceans safe for everyone. For a start, we need to clean the beaches.

Wednesday, July 15, 2009

Green Signs-COMMENT PUBLISHED

I want to thank the person who commented on my Green Signs post! The web link that you included is amazing!! Stickers that say "These Come From Trees"! I will definitely be buying some of those!!

Thank you again!

Monday, July 13, 2009

Green Sign

I have recently been getting annoyed at my office's recycling efforts. We have two cans in our kitchen area: one for trash and the other for recycling. Everyday, I look in the trash can and someone has thrown out a bunch of paper. So I stick my hand in, pull it out and throw it in the recycling bin.

This has been going on for months and finally I'd had enough, so I made a sign. A friendly sign that basically said "The trash you throw away ends up in a landfill. You can lesson our impact on the earth by throwing your paper products in the blue can."

I signed my name so there was no mistake as to who was sending the kind reminder. Our office manager loved it and not only posted it right above the trash can, but made copies and placed them around the kitchen area.

Shortly after posting the notice, I walked by the trash can and low and behold, there was a ton of paper in there. Now I was really iritated. Not only was the paper blatently in the trash, but now I had wasted paper on my signs which were obviously doing no good.

Then my sister texted to tell me that she is on her school's green team!! I was ecstatic! She asked for advice and ideas. I instantly went to work finding the best information for her. Why wasn't my office as interested?

As I pondered that question, our environmental services man came in to collect our trash. He asked me to come into the kitchen area and then praised our office for posting the sign! He asked if he could have copies to distribute to the other offices on our floor! He said that at the end of the day, he himself has to separate the trash and it was just not fair. I was thrilled and instantly made the copies.

Today, I did not stick my hand in the landfill can. I walked by several times with a smile on my face!

Thursday, June 4, 2009

Day 1, 2, 3 and 4

I technically started this program on Monday, June 1st. I was just a little late in my postings. So far I’ve lost 5 pounds most of which I’m sure is water weight but nonetheless, 5 pounds. I feel great!

I’ve packed my own lunch using this very cool thing that I found…the wrap-n-mat. You can get one for about $11 at http://www.wrap-n-mat.com/ . Basically it’s a fabric square that has a plastic covering on one side (read about the safety of the plastic lining here http://www.wrap-n-mat.com/Overview-of-Linings-i-16.html ) and it folds over your sandwich and holds with a velcro strip. And I’ve only been made fun of twice!

Breakfast and lunch have been pretty easy. Organic apples and bananas. Organic peanut butter and hummus sandwiches (not together) using organic bread. I have had yogurt…but organic and I recycled the container at the Whole Foods. I have my own utensils at work so no waste there. But I have to admit that dinner has been tough.

I’ve had several events after work this week which haven’t allowed me to make dinner so I’ve eaten out. Menus are a scary thing when you’re trying to eat healthier and be environmentally conscious.

Unless you’re eating at a vegetarian restaurant that screams it’s organic, it’s impossible to know where your food is coming from. And I'm even learning that the things I buy in the grocery store don't always tell the truth on their labels." Just because it says “free range” on the label, doesn’t mean that the little chicken was roaming around on the farm. All it has to mean is that the chicken was give a small door or window in an over-crowded barn. (Go to http://www.gorgeouslygreen.com/
to learn more!)

The nights I’ve had to eat in restaurants, I’ve chosen eggs and toast and, well…

Last night I went to a bar with friends for an after work drink. I’m pretty sure the gin and tonic wasn’t organic, nor were the 2 small chicken wings I ate. I was disappointed in myself. Not only was it not a meal, not healthy and certainly not organic, but I was hungry afterwards. Where I was proud of myself was when I went home and had a snack of the organic peanut butter and banana…measured out! In the past, I ate that whole plate of wings and would’ve gone home and binged on the peanut butter. But I remained in control and that was a big deal for me.

I’m going away this weekend to a conference and that will definitely be a challenge. I plan on packing snacks and will go for the more "healthy" choices.

Wish me luck!

Happy weekend...see you on Monday!

Wednesday, June 3, 2009

The Pledge

Yesterday, I talked about the book The Gorgeously Green Diet by Sophie Uliano. In the back of the book, she has a pledge for the reader to take. Below is that pledge, exactly as written in the book, and my commitment to it.

1. I commit to cutting my beef and chicken consumption down by 25-50 percent. I will prepare at least three meat-free meals a week. Meat production has a very heavy eco-impact.
2. I commit to buying organic, seasonal and locally produced food whenever possible. I vote with my dollars and want to support sustainable producers.
3. I commit to cooking at least three meals a week at home so that I can save money, my health, and the planet.
4. I commit to reducing my food waste by 50 percent by sticking to my eating plan and my shopping list and by using my leftovers.
5. I commit to growing something edible (even an herb will do!).
6. I commit to recycling my paper, plastic, glass and cans, and to buying recycled paper products (paper towels, napkins, and toilet paper) to preserve more trees.

I, Meredith Forbes, pledge to take the six Gorgeously Green steps and to practice them for the next thirty days.

…and hopefully longer!

Tuesday, June 2, 2009

Gorgeously Green Commitment

Now that summer is almost here and the warm weather keeps teasing us, I find myself in the mood for fun, summery drinks…my favorite being the Starbucks Frappucino.

I am very particular in the way I prefer my Frap. I don’t like a lot of ice…I like it smooth and more liquidy. And I have, on occasion, been known to send it back if it’s not just the right consistency. The other problem that sometimes rears its head is when the cashier calls the order to the barista and says, “Frappucino, light on the ice.” If the barista is busy, he or she sometimes mistakes the light ice for the light frap, which is not a good thing. Aside from the icky chemicals that make it light, it has a horrible aftertaste.

Yesterday I was in Starbucks and, of course, mistakenly got the “light” version. I sent it back…straw, lid and cup…and watched them throw it out and make a completely new one…including straw, lid and cup. As this was happening, I asked them to just rinse out the old cup but the barista said, “That’s ok, we’ll give you a new one.”

And then it hit me. What have I been doing? Fraps almost every day. The chemicals. The calories. THE CUPS!!!

I finished my drink, felt guilty, threw it away, and headed over to Borders to meet John.

I browsed the books while waiting for him and stumbled across the perfect book for me. It was staring at me as if the green Gods were about to hit me over the head with it. The Gorgeously Green Diet by Sophie Uliano! I grabbed it and started to tear through the pages. I could diet AND save the Earth! Does it get any better than this?

I bought it, ran home and immediately started devouring (pun intended) the information.

I’ve already learned so much about the foods we eat, where they come from, the pesticides used and the packaging. It’s incredibly overwhelming and eye opening.

The author has a 30-day challenge so for the next 30 days, I am committing -- out loud -- to eating healthier, more Earth-friendly foods. This means for the next month I will become my own green barista, throwing out my old diet and making a completely new one.

I’ve decided to blog my journey through this process.

Next post...The Pledge!

Tuesday, April 21, 2009

Green By Example


Happy Earth Day!

This past Saturday, I attended an Earth Week event, the Go Green Expo.  It married my two favorite activities: saving the environment and shopping.

The booths ranged from fake lawns to healthy cookware, biodegradable trash bags to recycled sailcloth shower curtains and handbags (of which I bought one of each). I know the motto is to reduce, so I thought carefully about each purchase I made. (OK, so I don’t need another bag but sometimes I can’t help myself!)

This event also had speakers throughout the day. We attended a talk by Mariel Hemingway, who has written a new book,
Healthy Living From the Inside Out. And after the talk, I had a new green hero.

First of all, she is completely gorgeous and you can tell that she really takes care of herself. I’ve seen her on some "green" shows so I was familiar with her philosophies.

She talked about eating as a privilege and thinking about what you’re putting in your body as well as the products you put ON your body.  She spoke about how to be still with yourself, yoga and being respectful of the planet and ourselves.

But the one point that stuck with me was when she talked about people wanting to know how to convince others to live healthier. She said that you have to lead by example. You can’t force feed anyone this information…they won’t take it.

I thought about that...and my blog, accosting my co-workers about paper cups, huffing at the person in front of me when they take the plastic bag, and telling my husband not to eat fish. Maybe I wasn't leading, but preaching.

Then last night, I was at my play reading group. Every week the group leader brings bottled water and it drives me insane. This week, she happened to mention how horrible it is to buy plastic bottles, but that convenience wins. This sparked a discussion.

Someone said that the plastic is supposedly bad for the water. Another yelled out that her water sometimes tasted funny after a long time in the bottle. Another whined about how the security at the airport took her plastic Poland Spring bottle that she’d been using for two weeks and how pissed she was. (Believe me girl, he did you a favor!)

And then the one girl yelled, “Who cares about the bottles in the trash?  It's easier!” I wanted to leap across the table and smack her. But then Mariel popped into my head and I calmly reached into my bag, pulled out my Sigg and took a sip.

Someone said, “I need to get one of those!” Another complained that she loses everything. My response was, “If you spend the money on it, then maybe you won’t lose it. And it’s better for your health.” That was all I said. Hopefully I led by example and maybe inspired one person to switch her water bottle.

This Earth Day, I commit to doing the following:

I will not take any cabs…only walk or take public transportation.
I will make sure that the lights are out in any room I’m not in.
I will choose things that have little or no packaging.
I will take a shorter shower.
and…
I will lead by example!

HAPPY EARTH DAY!!!